Ripples open day Saturday 8th October 2011

Ripples are celebrating their 17th birthday on Saturday 8th October 2011 with an open day filled with lots of family activities! Entry into Ripples will be a gold coin donation, proceeds will be then donated to the Samuel Morris Foundation! Pop this date into your diary! Watch this space for more details to follow shortly!

Gym membership offer

Gym membership offer - 7 days for zero dollars!* Experience the Ripples effect for 7 days for free! Gym, pool and group fitness classes included. Offer ends 18th Sept 2011. *conditions apply

Gym membership offer:
Purchase a one month gym membership* and receive one month free*!
*conditions apply - offer ends 14th August 2011.

9 sleeps till City 2 Surf!

Fit Fact:

When weighing yourself please be mindful of a few important factors. You WILL weigh differently throughout your day because of undigested food and fluid intake so it is best to weigh yourself first thing in the morning after voiding and before eating. Also be aware that the scales will weigh ALL your body composition not just body fat!

Gym membership offer

Purchase a one month gym membership* and receive one month free*!
*conditions apply - offer ends 14th August 2011.

Repeating the same workouts over and over is a sure-fire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up. Members are entitled to program updates every 6 weeks, book in now to wake your body back up.

Water Safety Week Presentations

Ripples are conducting Water Safety Week presentations commencing at the end of July, if you are an organisation or school that would like Ripples to come and present to your employees or children please feel free to contact us via email on ripples@ripplesnsw.com.au and we can set up a time and date to present information about the importance of water safety.

Stay out of the wind today and pop on down to Ripples!

How windy and cold is it today? Why not pop on down to Ripples for a swim - heated indoor pool approx 29 degrees! How nice would that be!

Royal Life Saving says children particularly those under 5 years are the most vulnerable to drowning.

They highlight that child drowning is preventable and that the Royal Life Saving Keep Watch Program (www.keepwatch.com.au) offers critical actions to highlight that close constant and focused supervision is important plus restricting children's access to water; water awareness and ensuring people have up-to-date resuscitation skills. Royal Life Saving reminds all Australians to regularly check pool fences and says improved pool fencing legislation is needed.

RACING TO RAISE DOLLARS! - The Samuel Morris Foundation Annual Charity Race Day

Support Samuel Morris race day!
http://www.samuelmorrisfoundation.org.au/involved/upcoming-events/racing-to-raise-dollars/

2011 Local Business Awards - Vote for Ripples

2011 Local Business Awards - Vote for Ripples
Find the entry coupon at reception or download the entry coupon!
http://www.precedent.net/public/pdfs/coupon_mdsm11.pdf

RPM tonight!

Anyone up for a RPM class? Tonight 7pm - see you there for a great workout!

Ripples SWIMWEAR Sale - starts this Friday 1st July 2011

50% off ALL SWIMWEAR - Starts this FRIDAY 1st July 2011!

Dear Ripples Patrons,

Please be advised that the planned works for the replacement of the indoor pool area roof have been postponed until mid next year.  All facilities will remain open until at least mid April next year (2012). 

Ripples is investigating options for next year that will allow for all Learn to Swim lessons and pool programs to continue as normal.  Further advice on the roof replacement will be announced later in the year.

Ripples apologises for any confusion regarding the roof replacement.

12 month membership promotion

Ripples More Than Just a Gym - "12 Month Membership Promotion" - Unlimited use of Gym + Pool + Spa + Sauna + Group Fitness Classes + Aqua Classes + Fitness test + Program + 1 Personal training session. All this for only $2.30 per day! First month free you you purchase a 12 month membership! conditions apply. Plus receive a gift pack valued at $100. Plus receive a 20% off Pool shop voucher - conditions apply. Also creche is free for members! Oh there are no joining fees for memberships either and yes our indoor 25m lap pool is heated all year round! What a deal!

Body combat tonight 6.45pm!

Anyone up for Body Combat - tonight 6.45pm!

New Yoga 6 week course starting

Yoga - new 6 week course starting 8th July. Call reception today and secure your spot - 02 9833 3000.
Cost: $60 members and $80 non - members. *conditions apply

Kommando Kidz

Kommando Kidz bootcamp is running first week of school holidays! Bookings from 20th June! Check it out http://www.ripplesnsw.com.au/

20% off Pool Shop Merchandise Sale - Wednesday 15th June 2011

Ripples - Pool Shop SALE. 20% off Merchandise, One Day only!
Wednesday 15th June 2011. Hurry!

Welcome!

Hi everyone!

Welcome to our very first blog at Ripples Leisure Centre, follow us for fit facts, upcoming events, what's new and anything else you need to know about whats happening at Ripples Leisure Centre. We are also on facebook - check us out!