Wednesday 14 March 2012

Yoga!

New Block commencing 16th April 2012! Call reception today for more details 9833 3000.

Tuesday 6 September 2011

Ripples open day Saturday 8th October 2011

Ripples are celebrating their 17th birthday on Saturday 8th October 2011 with an open day filled with lots of family activities! Entry into Ripples will be a gold coin donation, proceeds will be then donated to the Samuel Morris Foundation! Pop this date into your diary! Watch this space for more details to follow shortly!

Sunday 28 August 2011

Gym membership offer

Gym membership offer - 7 days for zero dollars!* Experience the Ripples effect for 7 days for free! Gym, pool and group fitness classes included. Offer ends 18th Sept 2011. *conditions apply

Sunday 7 August 2011

Gym membership offer:
Purchase a one month gym membership* and receive one month free*!
*conditions apply - offer ends 14th August 2011.

Thursday 4 August 2011

9 sleeps till City 2 Surf!

Fit Fact:

When weighing yourself please be mindful of a few important factors. You WILL weigh differently throughout your day because of undigested food and fluid intake so it is best to weigh yourself first thing in the morning after voiding and before eating. Also be aware that the scales will weigh ALL your body composition not just body fat!

Wednesday 27 July 2011

Gym membership offer

Purchase a one month gym membership* and receive one month free*!
*conditions apply - offer ends 14th August 2011.